Surendra Sharma

Surendra Sharma

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Thursday, July 4, 2013

Daily Yoga Chart

I was involved with different kind of exercise - heavy weight, Cardio, running, jogging, Karate, cycling, dance etc.

Now I am doing YOGA from DEC 2012. It’s my personal experience that YOGA is the best among all the exercises.

Here you can find daily YOGA Chart for reference.

It covers daily Aaasans, Pranayam, Dhayan.

Aasans - It includes different body parts exercise which makes body flexible and healthy
Pranayama - It includes different breathing exercises
Dhayan - It includes Meditation which improve mind peace

If you want more details about any Aasans, Pranayama or Dhayan, please leave comments here.




Please share with your friends and leave your valuable feedback.

1 comment:

  1. Very useful information!!! Keep posting!

    ReplyDelete